- Energy Boost: Shilajit may enhance energy levels and reduce fatigue by improving mitochondrial function.
- Cognitive Function: Some studies suggest it could support brain health, improving memory and cognitive abilities.
- Antioxidant Properties: It contains fulvic acid, which has antioxidant properties, helping to combat oxidative stress in the body.
- Anti-Inflammatory Effects: Shilajit may reduce inflammation, which can be beneficial for various chronic conditions.
- Hormonal Balance: It is believed to help regulate hormones, potentially aiding in issues related to testosterone and overall reproductive health.
- Nutrient Absorption: Shilajit can enhance the absorption of nutrients from food and supplements.
- Bone Health: Some research indicates it might support bone health and density.
- Immune Support: It may boost the immune system, helping the body fight off infections.
- Stress Reduction: Shilajit may help the body cope with stress by regulating cortisol levels.
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